/* Organized by product feature for straightforward maintenance. */
/* Macro cards, food rows, exercises and workout controls. */

.quick-chip-wrap button{border-radius:0; border:0}
  .quick-chip{
    background:var(--panel3); color:var(--text); padding:8px 10px;
  }
  .delete-quick{
    background:transparent; color:var(--danger); padding:8px 10px;
    border-left:1px solid var(--border)!important;
  }

  main{max-width:980px; margin:auto; padding:14px 14px 100px}
  .card{
    background:var(--cf-card-surface);
    border:1px solid var(--border); border-radius:18px; padding:14px; margin-bottom:14px;
    box-shadow:var(--shadow);
  }
  .card h2{margin:0 0 8px; font-size:18px}
  .section-kicker{
    color:var(--accent); font-size:11px; text-transform:uppercase; letter-spacing:2px; margin-bottom:6px;
  }
  .grid{display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:10px}
  .grid-3{display:grid; grid-template-columns:repeat(1,minmax(0,1fr)); gap:10px}
  .top-grid{display:grid; grid-template-columns:repeat(1,minmax(0,1fr)); gap:14px}
  label{font-size:12px; color:var(--muted); display:block; margin-bottom:5px}
  input,select,textarea,button{font:inherit}
  input,select,textarea{
    width:100%; background:var(--panel2); color:var(--text);
    border:1px solid var(--border); border-radius:11px; padding:10px;
  }
  textarea{min-height:84px; resize:vertical}
  button{
    border:0; border-radius:12px; padding:10px 12px; font-weight:750;
    background:var(--accent); color:#07110d;
  }
  button.secondary{
    background:var(--panel3); color:var(--text); border:1px solid var(--border);
  }
  button.danger{
    background:transparent; color:var(--danger); border:1px solid var(--danger);
  }
  .macro-grid{display:grid; grid-template-columns:repeat(1,minmax(0,1fr)); gap:10px}
  .macro-card{
    background:rgba(32,39,52,.72); border:1px solid var(--border); border-radius:16px; padding:12px;
  }
  .macro-head{display:flex; justify-content:space-between; align-items:flex-end; gap:12px; margin-bottom:8px}
  .macro-title{font-weight:760}
  .macro-value{font-size:13px; color:var(--muted)}
  .bar-wrap{
    height:14px; border-radius:999px; background:#0e1218; overflow:hidden; border:1px solid rgba(255,255,255,.04);
  }
  .bar-fill{
    height:100%; width:0%; border-radius:999px; transition:width .55s cubic-bezier(.2,.8,.2,1), filter .3s ease;
    position:relative; overflow:hidden;
  }
  .bar-fill::after{
    content:""; position:absolute; inset:0;
    background:linear-gradient(120deg, transparent 0%, rgba(255,255,255,.30) 45%, transparent 70%);
    transform:translateX(-100%); animation:glide 2.8s linear infinite;
  }
  @keyframes glide{to{transform:translateX(130%)}}
  .protein{background:linear-gradient(90deg,#57d6a5,#8cf3cb)}
  .carbs{background:linear-gradient(90deg,#6e97ff,#9fb6ff)}
  .fat{background:linear-gradient(90deg,#f1b34e,#ffd48f)}
  .calories{background:linear-gradient(90deg,#cf83ff,#ffad55)}
  .macro-mini{display:flex; justify-content:space-between; margin-top:6px; font-size:12px; color:var(--muted)}
  .remaining-box{
    margin-top:10px; padding:12px; border-radius:14px; background:rgba(32,200,255,.07);
    border:1px solid rgba(32,200,255,.16); color:#dbeee5; font-size:14px;
  }
  .food-log-item{
    display:grid; grid-template-columns:1fr auto; gap:10px; align-items:start;
    background:var(--panel2); border:1px solid var(--border); border-radius:14px; padding:10px; margin-bottom:8px;
  }
  .food-main{display:flex; flex-direction:column; gap:3px}
  .food-name{font-weight:760}
  .food-meta{font-size:12px; color:var(--muted)}
  .pill{
    display:inline-block; padding:4px 8px; border-radius:999px; background:#0d131c;
    border:1px solid rgba(255,255,255,.06); color:#c1cce0; font-size:11px; margin-right:5px;
  }
  .quick-buttons{display:flex; flex-wrap:wrap; gap:8px}
  .quick-buttons button{padding:8px 10px}
  .two-col{display:grid; grid-template-columns:1fr; gap:14px}
  .phase{font-size:18px; font-weight:800; margin-bottom:4px}
  .phase-detail{color:var(--muted); font-size:13px; line-height:1.45}
  .day-title{display:flex; justify-content:space-between; align-items:center; gap:8px; margin-bottom:8px}
  .day-title h2{font-size:18px; margin:0}
  .exercise{
    background:var(--panel2); border:1px solid var(--border); border-radius:14px; margin:9px 0; overflow:hidden;
  }
  .exercise summary{
    cursor:pointer; list-style:none; padding:8px 11px; display:grid; grid-template-columns:minmax(0,1fr) 32px; gap:2px 8px; align-items:center;
  }
  .exercise summary::-webkit-details-marker{display:none}
  .ex-name{grid-column:1;grid-row:1;min-width:0;font-family:var(--cf-heading-font);font-size:clamp(12px,3.3vw,14px);line-height:1.3;font-weight:400;letter-spacing:0;font-synthesis:none;overflow-wrap:break-word}
  .target{grid-column:1 / -1;grid-row:2;font-size:12px;line-height:1.35;color:var(--accent);text-align:left}
  .exercise summary .cf-workout-info{grid-column:2;grid-row:1;margin:0!important;width:32px!important;height:32px!important;min-width:32px!important;justify-self:end}
  .exercise-body{padding:0 10px 10px}
  .cf-set-recommendation{display:flex;align-items:baseline;gap:8px;margin:5px 0 10px;padding:7px 0;border:0;font-size:13px;line-height:1.45;color:#dce9f7}.cf-set-recommendation strong{white-space:nowrap;color:var(--accent);font-size:11px}
  .cf-set-recommendation small{font-size:10px;color:var(--muted)}
  .set-row{
    display:grid; grid-template-columns:35px 1fr 1fr 1fr 45px; gap:6px; align-items:center; margin:7px 0;
  }
  .set-row input{padding:8px; text-align:center}
  .set-label{font-size:12px; color:var(--muted); text-align:center}
  .set-row input.done{width:22px; height:22px; accent-color:var(--accent)}
  .tiny{font-size:11px; color:var(--muted)}
  .actions{display:flex; flex-wrap:wrap; gap:8px}
  .rest{padding:28px; text-align:center; color:var(--muted)}
  .footerbar{
    position:fixed; bottom:0; left:0; right:0; z-index:9;
    background:rgba(11,14,19,.94); border-top:1px solid var(--border);
    padding:10px 14px; display:flex; gap:8px; justify-content:center; backdrop-filter:blur(12px);
  }
  .footerbar button{max-width:280px; flex:1}
  .complete{opacity:.6}
  .empty-note{font-size:13px; color:var(--muted); padding:8px 0}
  .right-actions{display:flex; gap:8px; flex-wrap:wrap}

  .settings-card{padding:0; overflow:hidden}
  .settings-card summary{
    cursor:pointer; list-style:none; padding:14px;
    display:flex; align-items:center; justify-content:space-between; gap:12px;
    font-weight:800;
  }
  .settings-card summary::-webkit-details-marker{display:none}
  .settings-card summary::after{content:"＋"; color:var(--accent); font-size:20px}
  .settings-card[open] summary::after{content:"−"}
  .settings-body{padding:0 14px 14px}
  .coach-hero{
    position:relative; overflow:hidden;
    background:
      radial-gradient(circle at 88% 18%, rgba(22,140,255,.20), transparent 34%),
      radial-gradient(circle at 12% 90%, rgba(32,200,255,.14), transparent 32%),
      linear-gradient(155deg, rgba(24,31,44,.98), rgba(17,22,31,.98));
  }
  .coach-head{
    display:flex; justify-content:space-between; align-items:flex-start; gap:12px;
  }
  .coach-title{font-size:24px; line-height:1.1; margin:0 0 6px}
  .coach-subtitle{font-size:13px; color:var(--muted)}
  .coach-status{
    flex:none; padding:7px 10px; border-radius:999px; font-size:12px; font-weight:850;
    background:rgba(32,200,255,.11); color:var(--accent);
    border:1px solid rgba(32,200,255,.25);
  }
  .coach-status.attention{
    color:var(--accent3); background:rgba(255,122,26,.09);
    border-color:rgba(255,122,26,.24);
  }