/* Organized by product feature for straightforward maintenance. */
/* Settings, calendar controls, check-ins and data status. */

.settings-launch{
    flex:none; padding:9px 11px; border-radius:12px;
    background:var(--panel3); color:var(--text); border:1px solid var(--border);
    font-size:13px;
  }
  .settings-overlay{
    position:fixed; inset:0; z-index:10050; padding:18px;
    display:grid; place-items:center;
    background:rgba(3,6,10,.72); backdrop-filter:blur(8px);
  }
  .settings-overlay.hidden{display:none}
  .settings-panel{
    width:min(94vw,560px); max-height:90vh; overflow:auto;
    border-radius:22px; padding:16px;
    background:linear-gradient(180deg,#171d27,#111720);
    border:1px solid var(--border); box-shadow:0 24px 70px rgba(0,0,0,.48);
  }
  .settings-panel-head{
    display:flex; justify-content:space-between; align-items:flex-start; gap:12px;
    margin-bottom:14px;
  }
  .settings-panel-head h2{margin:0 0 4px;font-size:20px}
  .settings-close{
    width:38px; height:38px; padding:0; border-radius:12px;
    background:var(--panel3); color:var(--text); border:1px solid var(--border);
    font-size:20px;
  }
  .settings-section{
    padding:13px; border-radius:15px; background:rgba(10,14,20,.42);
    border:1px solid rgba(255,255,255,.05); margin-top:10px;
  }
  .settings-section h3{margin:0 0 9px;font-size:15px}
  .settings-help{font-size:12px;line-height:1.45;color:var(--muted)}
  .composition-card{grid-column:1/-1}
  .composition-stats{
    display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:10px 0 12px
  }
  .composition-chip{
    padding:10px;border-radius:12px;background:var(--panel2);border:1px solid var(--border)
  }
  .composition-chip strong{display:block;font-size:18px}
  .composition-chip span{font-size:10px;color:var(--muted)}
  .composition-note{
    margin-top:9px;font-size:11px;line-height:1.45;color:var(--muted)
  }

  .nutrition-week-toolbar{
    display:grid; grid-template-columns:minmax(0,1fr); align-items:start;
    gap:9px; margin:8px 0 10px;
  }
  .nutrition-week-range{
    min-width:0; width:100%; font-size:13px; font-weight:850; color:var(--text);
  }
  .nutrition-week-mode{
    display:block; margin-top:2px; color:var(--muted); font-size:10px; font-weight:500;
  }
  .nutrition-week-actions{
    display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:6px; width:100%;
  }
  .nutrition-week-actions button{
    width:100%; min-width:0; padding:7px 9px; border-radius:10px; font-size:11px;
  }
  .coach-source-note{
    margin:0 0 10px; padding:9px 11px; border-radius:12px;
    background:rgba(22,140,255,.07); border:1px solid rgba(22,140,255,.15);
    color:#dbe4ff; font-size:11px; line-height:1.45;
  }
  .coach-source-note strong{color:var(--text)}


  .hidden-state{display:none!important}
  .global-command{margin-bottom:14px}
  .command-session{
    font-size:14px; color:#dce5f2; margin-top:5px; font-weight:750;
  }
  .command-controls{
    display:flex; flex-wrap:wrap; gap:8px; margin-top:12px;
  }
  .command-controls button{padding:8px 10px}
  .command-checkin{
    display:flex; flex-wrap:wrap; gap:7px; align-items:center; margin-top:12px;
  }
  .command-chip{
    padding:7px 10px; border-radius:999px; background:rgba(10,14,20,.5);
    border:1px solid var(--border); color:var(--muted); font-size:11px;
  }
  .command-chip strong{color:var(--text)}
  .command-legend{
    display:flex; flex-wrap:wrap; gap:10px; margin-top:9px;
    color:var(--muted); font-size:10px;
  }
  .signal-checkin{color:#ff6f2c}
  .checkin-overlay{
    position:fixed; inset:0; z-index:10060; display:grid; place-items:center;
    padding:18px; background:rgba(3,6,10,.75); backdrop-filter:blur(8px);
  }
  .checkin-overlay.hidden{display:none}
  .checkin-panel{
    width:min(94vw,620px); max-height:92vh; overflow:auto;
    padding:16px; border-radius:22px;
    background:linear-gradient(180deg,#171d27,#111720);
    border:1px solid var(--border); box-shadow:0 24px 70px rgba(0,0,0,.48);
  }
  .checkin-head{
    display:flex; justify-content:space-between; align-items:flex-start; gap:12px;
    margin-bottom:12px;
  }
  .checkin-head h2{margin:0 0 4px;font-size:21px}
  .checkin-grid{
    display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:10px;
  }
  .checkin-wide{grid-column:1/-1}
  .checkin-scale{
    display:grid; grid-template-columns:1fr auto; gap:8px; align-items:center;
  }
  .track-date-card{
    display:flex; flex-direction:column; gap:10px;
  }
  .track-date-top{
    display:flex; flex-wrap:wrap; justify-content:space-between; align-items:end; gap:10px;
  }
  .track-date-title{font-size:18px;font-weight:900}
  .track-date-note{
    padding:9px 11px; border-radius:12px; background:rgba(22,140,255,.07);
    border:1px solid rgba(22,140,255,.15); color:#dce4ff; font-size:11px;
  }
  .track-date-actions{display:flex;flex-wrap:wrap;gap:7px}
  .track-date-actions button{padding:8px 10px}
  .save-toast{
    position:fixed; z-index:12000; left:50%; bottom:74px;
    transform:translate(-50%,18px); opacity:0; pointer-events:none;
    padding:9px 14px; border-radius:999px;
    background:#dff6ea; color:#0b271a; font-weight:850; font-size:12px;
    box-shadow:0 14px 35px rgba(0,0,0,.28);
    transition:opacity .22s ease,transform .22s ease;
  }
  .save-toast.show{opacity:1;transform:translate(-50%,0)}
  .chart-state{
    margin-top:8px; min-height:18px; font-size:11px; color:var(--muted);
  }
  .chart-touch{
    margin-top:8px; padding:8px 10px; min-height:34px;
    border-radius:11px; background:rgba(10,14,20,.42);
    border:1px solid rgba(255,255,255,.05); color:#d6dfed; font-size:11px;
  }
  .data-status{
    display:grid; gap:7px; margin-top:9px;
  }
  .data-status-row{
    display:flex; justify-content:space-between; gap:12px;
    color:var(--muted); font-size:11px;
  }
  .data-status-row strong{color:var(--text);text-align:right}
  @media(min-width:700px){
    .track-date-card{flex-direction:column}
    .checkin-grid{grid-template-columns:repeat(3,minmax(0,1fr))}
    .checkin-wide{grid-column:1/-1}
  }

  @media(min-width:700px){
    .composition-stats{grid-template-columns:repeat(4,minmax(0,1fr))}
  }

  @media(min-width:700px){
    .schedule-tools{grid-template-columns:minmax(180px,.7fr) minmax(0,1.3fr)}
  }

  @media(min-width:700px){
    .coach-metrics{grid-template-columns:repeat(4,minmax(0,1fr))}
    .coach-grid{grid-template-columns:1fr 1fr}
    .average-grid{grid-template-columns:repeat(4,minmax(0,1fr))}
  }

  @media(min-width:700px){
    .grid{grid-template-columns:repeat(4,minmax(0,1fr))}
    .grid-3{grid-template-columns:repeat(3,minmax(0,1fr))}
    .top-grid{grid-template-columns:1.1fr .9fr}
    .macro-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
    .two-col{grid-template-columns:1.05fr .95fr}
  }
  .session-timing-card{overflow:hidden}


/* Clean section-based Settings and compact Coach range controls. */
#settingsOverlay .settings-panel{display:block}
#settingsOverlay .cf-settings-disclosure{padding:0;overflow:hidden}
#settingsOverlay .cf-settings-disclosure>summary{list-style:none;display:flex;align-items:center;justify-content:space-between;gap:14px;padding:15px;cursor:pointer}
#settingsOverlay .cf-settings-disclosure>summary::-webkit-details-marker{display:none}
#settingsOverlay .cf-settings-disclosure>summary span{min-width:0}
#settingsOverlay .cf-settings-disclosure>summary strong{display:block;font-size:15px;color:var(--text)}
#settingsOverlay .cf-settings-disclosure>summary small{display:block;margin-top:4px;color:var(--muted);font-size:11px;line-height:1.35;font-weight:500}
#settingsOverlay .cf-settings-disclosure>summary b{font-size:23px;color:var(--accent);transition:transform .18s ease}
#settingsOverlay .cf-settings-disclosure[open]>summary b{transform:rotate(90deg)}
#settingsOverlay .cf-settings-disclosure-body{padding:0 15px 15px;border-top:1px solid rgba(255,255,255,.06)}
#settingsOverlay .cf-settings-disclosure-body>.settings-help:first-child{margin-top:12px}
#settingsOverlay .cf-settings-option-list{display:grid!important;grid-template-columns:1fr!important;gap:8px!important}
#settingsOverlay .cf-settings-option-list button{width:100%;text-align:left;justify-content:flex-start;padding:12px 13px}
.cf-profile-photo-row{display:grid;grid-template-columns:76px minmax(0,1fr);gap:13px;align-items:center;margin:14px 0}
.cf-profile-photo-preview{width:76px;height:76px;border-radius:50%;display:grid;place-items:center;overflow:hidden;background:linear-gradient(135deg,#20c8ff,#ff7a1a);color:#071018;font-size:30px;font-weight:900}
.cf-profile-photo-preview img{width:100%;height:100%;object-fit:cover}
.cf-file-button{display:inline-flex;align-items:center;justify-content:center;padding:9px 11px;border:1px solid var(--border);border-radius:12px;background:var(--panel3);color:var(--text);font-size:12px;font-weight:750;cursor:pointer}
.cf-connections{display:grid;gap:8px;margin-top:12px}
.cf-connection-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:11px;border:1px solid var(--border);border-radius:12px;background:rgba(10,14,20,.55)}
.cf-connection-row span{min-width:0}.cf-connection-row strong,.cf-connection-row small{display:block}.cf-connection-row small{margin-top:3px;color:var(--muted);font-size:10px;line-height:1.3}
.cf-connection-row button{min-width:100px;padding:8px 10px}.cf-connection-row button.connected{border-color:rgba(32,200,255,.5);color:#8beaff}
.cf-experience-row{display:grid!important;grid-template-columns:repeat(3,minmax(0,1fr))!important;gap:8px!important;width:100%}
.cf-experience-row .cf-choice{width:100%;min-width:0;text-align:center;justify-content:center}
.nutrition-week-actions{display:block;width:100%}
.nutrition-week-select,.nutrition-week-picker{display:grid;grid-template-columns:auto minmax(0,1fr);align-items:center;gap:9px;width:100%;padding:8px 10px;border:1px solid var(--border);border-radius:11px;background:rgba(10,14,20,.5)}
.nutrition-week-select>span,.nutrition-week-picker>span{font-size:10px;color:var(--muted);font-weight:800;text-transform:uppercase;letter-spacing:.08em}
.nutrition-week-select select,.nutrition-week-picker input{width:100%;min-width:0;padding:7px 9px}
.nutrition-week-picker{margin-top:6px}
@media(max-width:520px){.cf-connection-row{align-items:flex-start}.cf-connection-row button{min-width:92px}.cf-profile-photo-row{grid-template-columns:64px minmax(0,1fr)}.cf-profile-photo-preview{width:64px;height:64px}}

.cf-notification-settings{display:grid;gap:12px;padding-top:12px}
.cf-notification-days{margin:0;padding:0;border:0}.cf-notification-days legend{margin-bottom:8px;color:var(--muted);font-size:11px;font-weight:800}
.cf-notification-days>div{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px}
.cf-notification-days label{position:relative}.cf-notification-days input{position:absolute;opacity:0;pointer-events:none}
.cf-notification-days span{display:grid;place-items:center;min-height:36px;border:1px solid var(--border);border-radius:8px;background:rgba(10,14,20,.55);font-size:10px;font-weight:850;color:var(--muted);cursor:pointer}
.cf-notification-days input:checked+span{border-color:rgba(32,200,255,.65);background:rgba(32,200,255,.12);color:#a7efff;box-shadow:inset 0 -2px 0 var(--cf-orange)}
.nutrition-week-toolbar{align-items:flex-start}
.nutrition-week-change{margin-left:auto;min-width:118px}
.nutrition-week-change>summary{list-style:none;cursor:pointer;text-align:center;padding:9px 12px;border:1px solid var(--border);border-radius:8px;background:rgba(10,14,20,.55);color:var(--text);font-size:11px;font-weight:800}
.nutrition-week-change>summary::-webkit-details-marker{display:none}
.nutrition-week-change[open]>summary{border-color:rgba(32,200,255,.55);color:#9decff}
.nutrition-week-change .nutrition-week-actions{margin-top:7px}
@media(max-width:560px){.nutrition-week-toolbar{display:grid;grid-template-columns:1fr 1fr;align-items:start}.nutrition-week-change{width:100%;min-width:0}.cf-notification-days>div{grid-template-columns:repeat(4,minmax(0,1fr))}}