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The tracker is running with editable starter targets and a sample programme. Explore Train, Track and Coach now; personalise everything only when you are ready.
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Train
Your programme · Your progress
Today
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Programme Week 1
Training
Food
Check-in
RRest
Today’s macros
Calories
0 / 2600 kcal
2600kcal left
Protein
0 / 180 g
0%Carbs
0 / 300 g
0%Fat
0 / 80 g
0%Fibre
0 / 30 g
0%Fibre total is partial: some foods do not list it.
This week—
Today’s food
Food log options
Daily targets Usually left alone
Targets are personal to the signed-in profile and can also be edited from Settings.
Automatic review
This week’s coach readout
Explore charts and weekly statistics
Training due
0 / 0
Sessions completed
Food days shown
0 / 7
Nutrition chart range
Nutrition accuracy
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Calories and P/C/F
Body composition
—
No weigh-ins yet
Nutrition trend
Daily intake vs target
—
Following the food-log date
Change week
What feeds each chart: food entries update Nutrition; completed workout sets update Strength; daily weight and body-fat entries update Body Composition.
—Average kcal
—Average protein
—Average carbs
—Average fat
Log food to build this week’s intake trend.
No nutrition points yet.
Tap a plotted point to see its exact value.
Calories
Protein
Carbs
Fat
100% = target
Strength progression
Squat, Bench & Deadlift Progress
Estimated 1RM · sets of 1–10 reps · trend only
—
Enter working sets to start the trend.
No comparable main-lift data yet.
No comparable lift points yet.
Tap a plotted point to see its exact value.
Compares the same Y3T phase across blocks—such as Week 1 against Weeks 5, 9 and 13—so heavy, moderate and high-rep weeks are not mixed together.
Body composition
Daily weight and body-fat trend
—Average weight
—Average body fat
—Weight vs prior week
—Body fat vs prior week
Enter daily weight or body fat to build this chart.
No body-composition points yet.
Tap a plotted point to see its exact value.
Weight · left axis (kg)
Body fat · right axis (%)
Body-fat readings can move around from hydration and measurement conditions, so the weekly direction matters more than one isolated reading.
Training insights
CYBORG COACH ONLINE
Cyborg Coach insight
Practical guidance with research links and clear limits.
Category
Matched to: Today
Week 1 · Heavy · Monday
Phase coaching:
Fact title
Fact body
Takeaway:
Saved insights (0)
Cyborg Coach balances topics, avoids recently shown insights and matches the selected training day and training phase. Saved insights sync privately to your account and are included in backups.
Private report archive
Coach reports
Reports saved or imported here belong only to the signed-in cloud account and sync with its tracker state.
Rewards
Cyborg Cells
Earn Cyborg Cells by training, tracking, contributing useful food data and helping the community. Celebration videos and the rewards store will plug into this page as their media and catalogue are added.
0Available prototype balance
0Lifetime earned
Secure admin
Admin dashboard
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Recent activity
Current cycle
Phase guidance
Rule: clean, repeatable work.
Checking in: download the Coach Report whenever you want a review. Flexible performed dates, moved-session labels and one-tap recovery of older training snapshots are built in.
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Progress attachment
Workout attachment